Soul-Centered Psychotherapy
Therapy for Sensitive Souls & Deep Feelers​
Psychotherapy Services
I draw from a variety of modalities depending on the needs of my clients. These modalities include Psychodynamic, Cognitive-Behavioral, Solution-Focused, Attachment Focused, Compassion-Focused and Mindfulness-based therapies. I believe in an eclectic approach to therapy combining relational work, psychodynamic exploration, somatic focused, and behavioral exercises.
What to Expect at Your Visit
From the moment you step into our space—whether in person or virtually—you’ll be met with warmth, compassion, and a sense of safety. Our first session is an opportunity for us to get to know each other. We’ll explore what brings you here, what you’re hoping to heal or grow, and what goals feel most important to you.
I believe therapy is a collaborative journey. I’ll meet you exactly where you are, without judgment, and we’ll work together to create a path that feels supportive, empowering, and aligned with your needs. Each session will be tailored to you, integrating a blend of evidence-based practices, somatic awareness, and soulful reflection.
You don’t have to prepare anything special for your first visit—just come as you are. Healing begins with presence, authenticity, and the courage to take that first step inward.
Areas of Specialization
At Soul-Centered Psychotherapy, I offer compassionate, integrative support for individuals navigating:
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Trauma and PTSD
Healing the wounds of the past through a blend of somatic, relational, and evidence-based approaches. -
Anxiety and Stress
Building inner resilience, calming the nervous system, and creating sustainable practices for emotional balance. -
Life Transitions and Identity Exploration
Supporting you through periods of change, growth, and rediscovery—whether in career, relationships, parenthood, or personal evolution. -
Relationship Challenges
Exploring patterns, communication, boundaries, and healing attachment wounds to foster more authentic, connected relationships. -
Spiritual Integration and Awakening
Honoring your inner wisdom and supporting you in weaving spiritual exploration into your healing journey, if desired. -
Perfectionism, Self-Worth, and Inner Critic Work
Cultivating self-compassion, dismantling limiting beliefs, and helping you reclaim your authentic voice. -
Neurodivergence-Affirming Care
Providing trauma-informed support for individuals with ADHD, OCD, and other forms of neurodivergence, rooted in deep understanding and empowerment.
Every individual’s journey is unique. Together, we will tailor our work to meet your specific needs, at a pace that honors both your nervous system and your soul.
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